Sometimes life can feel overwhelming, you may be struggling with anxiety, feeling emotionally stuck, experiencing difficulties in your relationships, or simply sensing that something isn’t quite right.
Therapy offers a space to slow down, understand what lies beneath these experiences, and explore new ways of relating to yourself and to others.
Whether you’re living in Barcelona or have recently moved here, I offer individual psychotherapy in English in a confidential, supportive and non-judgemental environment.
A place where you can feel heard
Beginning therapy is not about having all the answers, it is about allowing yourself the time and space to explore your thoughts, emotions and experiences with someone who listens carefully and without judgement.
Every person has their own story.
Rather than focusing only on symptoms, I believe that understanding the emotional meaning behind them can open the door to lasting change.
Together we will explore the patterns, relationships and experiences that shape the way you live today, helping you develop greater self-awareness and emotional wellbeing.
Therapy can help when you're experiencing...
Anxiety
Overthinking, obsessive thoughts, fear to the future, panic attacks or somatization.
Depression
When motivation disappears, you are feeling a void or life loses meaning.
Self-Esteem
Developing a more compassionate relationship with yourself and overcoming self-criticism.
Relationship Difficulties
Understanding recurring patterns, improving communication and building healthier relationships.
Trauma & Emotional Wounds
Making sense of difficult experiences and moving towards healing at your own pace.
Life Transitions
Moving abroad, career changes, separation, parenthood or any significant stage of life.
English-speaking Therapy in Barcelona
Living in another country can be exciting, but it can also be emotionally demanding.
Many international clients come to therapy while adapting to life in Barcelona, navigating feelings of loneliness, uncertainty, identity changes or relationship challenges.
Being able to express yourself naturally in your own language often makes a significant difference during therapy.
I offer psychotherapy in English for expats, international professionals, students and anyone who feels more comfortable exploring their inner world in English.
Sessions are available both in person in Barcelona and online.
My approach to psychotherapy
Every person experiences emotional difficulties in a unique way.
For this reason, I don’t believe in applying the same formula to everyone.
My work is based on creating a therapeutic relationship where you can feel safe enough to explore your emotions, understand recurring patterns and discover new ways of facing life’s challenges.
Therapy is a collaborative process.
Together we will work towards developing greater emotional awareness, understanding the origins of your difficulties and creating meaningful, lasting change.
Safe and Confidential
Therapy offers a confidential and non-judgemental environment where you can openly explore your thoughts, emotions and experiences at your own pace.
Understanding Before Change
Therapy is a collaborative process built on trust, curiosity and respect. Together, we explore your experiences to better understand what you need.
Tailored to You
There is no single path in therapy. Every process is adapted to your personal history, your goals and the challenges you are facing.
Long-lasting Growth
The aim of therapy is not only to relieve emotional distress, but to develop deeper self-awareness and create lasting, meaningful change.
Meet Alba, psychologist in Barcelona
Hello, I’m Alba.
I’m a Registered General Health Psychologist based in Barcelona, and I work with adults facing emotional difficulties, relationship challenges and important life transitions.
My therapeutic approach combines professional knowledge with genuine curiosity about each person’s individual story.
I believe that therapy should be a place where you feel listened to, understood and accompanied throughout your personal process.
Whether you’re seeking support during a difficult period or looking to understand yourself more deeply, I will be happy to welcome you.
Frequently Asked Questions
Do I need to speak Spanish?
No. Therapy is available entirely in English, making it easier to express yourself naturally throughout the process.
Do you offer online sessions?
Yes. Online psychotherapy is available for clients living in Spain or abroad.
How long does each session last?
Sessions last 50 minutes.
How often will we meet?
Most people begin with weekly sessions, although the frequency can be adapted to your individual needs.
Is therapy confidential?
Absolutely. Everything discussed during therapy remains strictly confidential according to professional ethical standards.
What issues can therapy help with?
Therapy can support you through anxiety, depression, self-esteem difficulties, relationship problems, life transitions, emotional distress, trauma and many other personal challenges.
You don’t have to face everything on your own.
Sometimes the most important step is simply allowing yourself the opportunity to talk.
If you’re looking for therapy in Barcelona in English, I’ll be happy to accompany you throughout your process with care, professionalism and respect.