{"id":550,"date":"2026-08-13T12:08:32","date_gmt":"2026-08-13T10:08:32","guid":{"rendered":"https:\/\/therapybcn.es\/?page_id=550"},"modified":"2026-08-13T16:15:24","modified_gmt":"2026-08-13T14:15:24","slug":"therapy","status":"publish","type":"page","link":"https:\/\/therapybcn.es\/en\/therapy\/","title":{"rendered":"Therapy"},"content":{"rendered":"

[vc_row unlock_row_content=”yes” row_height_percent=”70″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ back_image=”552″ back_repeat=”no-repeat” back_position=”center bottom” overlay_color=”color-xsdn” overlay_alpha=”68″ equal_height=”yes” gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”213862″ overlay_color_type=”uncode-palette” css=”.vc_custom_1786617841852{padding-right: 20px !important;padding-left: 20px !important;}”][vc_column column_width_percent=”100″ position_horizontal=”left” position_vertical=”middle” align_horizontal=”align_center” gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”2\/3″ uncode_shortcode_id=”152639″][vc_custom_heading text_color=”accent” heading_semantic=”h1″ text_font=”font-244148″ text_size=”h1″ text_weight=”400″ uncode_shortcode_id=”125702″ text_color_type=”uncode-palette”]Therapy in Barcelona to understand what you’re going through<\/span>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”128162″]<\/p>\n

Psychological therapy can offer a space to slow down, make sense of what you are experiencing and understand the patterns that may be shaping your life and relationships.<\/p>\n

[\/vc_column_text][vc_button button_color=”accent” border_width=”0″ css_animation=”bottom-t-top” link=”url:https%3A%2F%2Ftherapybcn.es%2Fen%2Fcontact%2F” button_color_type=”uncode-palette” uncode_shortcode_id=”195906″]Book an initial session[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ back_color=”corporatiu” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”737634″ back_color_type=”uncode-palette”][vc_column column_width_percent=”55″ align_horizontal=”align_center” gutter_size=”2″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”183910″][vc_custom_heading heading_semantic=”p” text_font=”font-566894″ text_size=”h1″ text_weight=”400″ uncode_shortcode_id=”142192″]<\/p>\n

You don’t need to have everything figured out before starting therapy<\/span><\/h2>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”172394″]<\/p>\n

Sometimes, you know exactly what is wrong.<\/p>\n

You may be struggling with anxiety, depression, panic attacks, obsessive thoughts or difficulties in your relationships.<\/p>\n

At other times, it is harder to put into words.<\/p>\n

You may simply feel that something isn’t right. You may feel disconnected from yourself, overwhelmed, stuck in the same patterns, or unsure of what is happening.<\/p>\n

Therapy does not require you to arrive with a diagnosis or a clear explanation.<\/strong><\/p>\n

It can be a place to explore what is happening, understand where it comes from and begin to develop new ways of relating to yourself and others.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”720491″ css=”.vc_custom_1784360411836{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_column width=”2\/3″][vc_custom_heading heading_semantic=”p” text_font=”font-566894″ text_size=”h1″ text_weight=”400″ uncode_shortcode_id=”119569″]<\/p>\n

When you don’t know what’s wrong, but you know something isn’t right<\/span><\/h2>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”196611″]<\/p>\n

There are moments in life when something changes, even if you cannot immediately explain what it is.<\/p>\n

You may be going through a personal or relational crisis, experiencing repeated conflicts, struggling with intimacy or feeling lost during a period of change.<\/p>\n

You may also notice patterns that keep repeating despite your efforts to change them.<\/p>\n

The discomfort is a language that needs to be understood.<\/span><\/h3>\n

Therapy can provide a space where these experiences can be explored without judgement, allowing you to understand what your symptoms, emotions and relationships may be expressing.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_gallery][vc_single_image media=”564″ media_width_use_pixel=”yes” alignment=”center” shape=”img-round” radius=”std” uncode_shortcode_id=”151195″ media_width_pixel=”280″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-lxmt” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”114048″ back_color_type=”uncode-palette” css=”.vc_custom_1784362271859{padding-bottom: 30px !important;}”][vc_column width=”1\/1″][vc_custom_heading text_color=”accent” heading_semantic=”p” text_font=”font-566894″ text_size=”h1″ text_weight=”400″ uncode_shortcode_id=”154995″ text_color_type=”uncode-palette”]<\/p>\n

What can therapy help with?<\/span><\/h2>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”913555″]<\/p>\n

I work with a wide range of psychological difficulties, from specific symptoms and diagnosed conditions to more complex or difficult-to-define experiences.<\/p>\n

You do not need to identify with a diagnosis to seek therapy.<\/span><\/strong><\/p>\n

[\/vc_column_text][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”3″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”340378″][vc_column_inner column_width_percent=”100″ gutter_size=”3″ back_color=”accent” overlay_alpha=”50″ radius=”std” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”717097″ back_color_type=”uncode-palette” css=”.vc_custom_1786619100515{padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;}”][vc_custom_heading text_color=”accent” heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”111954″ text_color_type=”uncode-palette”]<\/p>\n

Anxiety & mood<\/span><\/h3>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”199106″ css=”.vc_custom_1786619259867{margin-top: 10px !important;padding-top: 0px !important;}”]<\/p>\n

Anxiety, panic attacks, depression, low mood, emotional overwhelm, obsessive thoughts, phobias and difficulties regulating emotions.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ back_color=”accent” overlay_alpha=”50″ radius=”std” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”631992″ back_color_type=”uncode-palette” css=”.vc_custom_1786619419723{padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;}”][vc_custom_heading text_color=”accent” heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”736069″ text_color_type=”uncode-palette”]<\/p>\n

Relationships & recurring patterns<\/span><\/h3>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”247529″ css=”.vc_custom_1786619473667{margin-top: 10px !important;padding-top: 0px !important;}”]<\/p>\n

Relationship difficulties, attachment issues, recurring conflicts, difficulties with boundaries, intimacy or communication, and patterns that seem difficult to change.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”3″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”340378″][vc_column_inner column_width_percent=”100″ gutter_size=”3″ back_color=”accent” overlay_alpha=”50″ radius=”std” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”717097″ back_color_type=”uncode-palette” css=”.vc_custom_1786619100515{padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;}”][vc_custom_heading text_color=”accent” heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”176536″ text_color_type=”uncode-palette”]<\/p>\n

Trauma & dissociation<\/span><\/h3>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”187923″ css=”.vc_custom_1786619686829{margin-top: 10px !important;padding-top: 0px !important;}”]<\/p>\n

The psychological impact of traumatic experiences, post-traumatic stress, dissociation and difficulties associated with experiences that have felt overwhelming or impossible to process.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ back_color=”accent” overlay_alpha=”50″ radius=”std” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”631992″ back_color_type=”uncode-palette” css=”.vc_custom_1786619419723{padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;}”][vc_custom_heading text_color=”accent” heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”167073″ text_color_type=”uncode-palette”]<\/p>\n

Eating difficulties<\/span><\/h3>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”373435″ css=”.vc_custom_1786619716317{margin-top: 10px !important;padding-top: 0px !important;}”]<\/p>\n

Anorexia nervosa, bulimia nervosa, binge eating and other difficulties involving food, body image and the relationship with your body.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”3″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”340378″][vc_column_inner column_width_percent=”100″ gutter_size=”3″ back_color=”accent” overlay_alpha=”50″ radius=”std” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”717097″ back_color_type=”uncode-palette” css=”.vc_custom_1786619100515{padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;}”][vc_custom_heading text_color=”accent” heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”125566″ text_color_type=”uncode-palette”]<\/p>\n

Personality & emotional difficulties<\/span><\/h3>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”145065″ css=”.vc_custom_1786619742639{margin-top: 10px !important;padding-top: 0px !important;}”]<\/p>\n

Long-standing relational patterns, difficulties understanding or regulating emotions, instability in relationships and other patterns that may have developed over time.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ back_color=”accent” overlay_alpha=”50″ radius=”std” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”631992″ back_color_type=”uncode-palette” css=”.vc_custom_1786619419723{padding-top: 25px !important;padding-right: 20px !important;padding-bottom: 25px !important;padding-left: 20px !important;}”][vc_custom_heading text_color=”accent” heading_semantic=”h3″ text_size=”h3″ uncode_shortcode_id=”498813″ text_color_type=”uncode-palette”]<\/p>\n

Complex psychological processes<\/span><\/h3>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”662488″ css=”.vc_custom_1786619777668{margin-top: 10px !important;padding-top: 0px !important;}”]<\/p>\n

ADHD, addictions, self-harm and other psychological difficulties that may require a more complex and individualised therapeutic approach.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text uncode_shortcode_id=”462488″]<\/p>\n

If you are experiencing something that is not listed here, you are still welcome to get in touch. An initial conversation can help us understand what you need and whether I can offer the right support.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”357638″ css=”.vc_custom_1786621349759{padding-bottom: 50px !important;}”][vc_column width=”1\/1″][vc_custom_heading text_color=”accent” heading_semantic=”p” text_font=”font-566894″ text_size=”h1″ text_weight=”400″ uncode_shortcode_id=”633195″ text_color_type=”uncode-palette”]<\/p>\n

My approach to psychotherapy<\/span><\/h2>\n

[\/vc_custom_heading][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”3″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”152267″][vc_column_inner column_width_percent=”100″ gutter_size=”3″ back_color=”color-620369″ overlay_alpha=”50″ radius=”std” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ css_animation=”bottom-t-top” width=”1\/4″ uncode_shortcode_id=”971369″ css=”.vc_custom_1784366043166{padding-top: 20px !important;padding-right: 10px !important;padding-bottom: 20px !important;padding-left: 10px !important;}” back_color_type=”uncode-palette”][vc_single_image media=”574″ media_width_use_pixel=”yes” alignment=”center” uncode_shortcode_id=”134087″ media_width_pixel=”80″][vc_column_text uncode_shortcode_id=”263801″ css=”.vc_custom_1786620448912{margin-top: 15px !important;margin-bottom: 10px !important;}”]<\/p>\n

Clinical foundation<\/span><\/strong><\/h3>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=”210484″ css=”.vc_custom_1786620461228{margin-top: 10px !important;}”]<\/p>\n

Understanding your symptoms within the context of your personal, emotional and relational history.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ back_color=”color-620369″ overlay_alpha=”50″ radius=”std” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ css_animation=”bottom-t-top” width=”1\/4″ uncode_shortcode_id=”164821″ back_color_type=”uncode-palette” css=”.vc_custom_1784366763316{border-bottom-width: 20px !important;padding-top: 20px !important;padding-right: 10px !important;padding-left: 10px !important;}”][vc_single_image media=”575″ media_width_use_pixel=”yes” alignment=”center” uncode_shortcode_id=”480456″ media_width_pixel=”80″][vc_column_text uncode_shortcode_id=”633142″ css=”.vc_custom_1786620484012{margin-top: 15px !important;margin-bottom: 10px !important;}”]<\/p>\n

Integrative tools<\/span><\/strong><\/h3>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=”378546″ css=”.vc_custom_1786620495779{margin-top: 10px !important;}”]<\/p>\n

Depending on your needs, I may incorporate elements of Internal Family Systems (IFS), systemic therapy and other therapeutic techniques.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ back_color=”color-620369″ overlay_alpha=”50″ radius=”std” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ css_animation=”bottom-t-top” width=”1\/4″ uncode_shortcode_id=”160019″ back_color_type=”uncode-palette” css=”.vc_custom_1784366771634{padding-top: 20px !important;padding-right: 10px !important;padding-bottom: 20px !important;padding-left: 10px !important;}”][vc_single_image media=”457″ media_width_use_pixel=”yes” alignment=”center” uncode_shortcode_id=”204684″ media_width_pixel=”80″][vc_column_text uncode_shortcode_id=”127699″ css=”.vc_custom_1786620522339{margin-top: 15px !important;margin-bottom: 10px !important;}”]<\/p>\n

A deeper understanding<\/span><\/strong><\/h3>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=”339558″ css=”.vc_custom_1786620534828{margin-top: 10px !important;}”]<\/p>\n

The aim is not simply to feel better in the short term, but to develop a deeper understanding of yourself that can support lasting change and new ways of relating to yourself and others.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”accent” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”320509″ back_color_type=”uncode-palette” css=”.vc_custom_1784368004394{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”123777″]<\/p>\n

Who am I?<\/span><\/h2>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=”2\/3″][vc_column_text uncode_shortcode_id=”991639″ text_color_type=”uncode-solid” text_color_solid=”#ffffff”]<\/p>\n

Starting therapy often means choosing someone with whom you feel you can be open, understood and safe.<\/p>\n

I\u2019m Alba G\u00e1mez, a psychologist based in Barcelona. I work with adults experiencing a wide range of emotional, relational and psychological difficulties, offering therapy in English and Spanish.<\/p>\n

My way of working is grounded in a relational understanding of psychological distress. I believe that therapy is not only about addressing what is happening in the present, but also about understanding the experiences, relationships and patterns that have shaped the way we relate to ourselves and to others.<\/p>\n

My aim is to offer a space where you can feel listened to without judgement, develop a deeper understanding of yourself and gradually create new possibilities for change.<\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image media=”461″ media_width_use_pixel=”yes” alignment=”center” shape=”img-round” radius=”std” uncode_shortcode_id=”456328″ media_width_pixel=”300″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”101136″ css=”.vc_custom_1784363750785{padding-top: 30px !important;padding-bottom: 30px !important;}”][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”187591″][vc_column_text uncode_shortcode_id=”203477″]<\/p>\n

Therapy is a process, not a formula<\/h2>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=”500091″]<\/p>\n

There is no single way of doing therapy because there is no single way of experiencing psychological distress.<\/p>\n

Your therapy will be shaped around your particular circumstances, history and needs.<\/p>\n

We may explore your current difficulties, your relationships, significant experiences from your past, recurring patterns, emotions that are difficult to access or understand, and the ways you have learned to cope with what happens to you.<\/p>\n

The therapeutic relationship itself also becomes part of the work.<\/p>\n

Over time, this can help you recognise patterns that may previously have been difficult to see and create more possibilities for how you respond to yourself, to others and to the situations you encounter.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”accent” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”320509″ back_color_type=”uncode-palette” css=”.vc_custom_1784368004394{padding-top: 40px !important;padding-bottom: 40px !important;}”][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”124135″][vc_column_text uncode_shortcode_id=”617080″]<\/p>\n

Starting therapy can be a first step towards understanding<\/span><\/h2>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=”364078″ text_color_type=”uncode-solid” text_color_solid=”#ffffff”]<\/p>\n

You don’t need to know exactly what you need before reaching out.<\/p>\n

An initial session can be an opportunity to talk about what is bringing you to therapy, understand what you are looking for and explore whether working together feels like the right fit.<\/p>\n

[\/vc_column_text][vc_button button_color=”color-lxmt” size=”btn-lg” border_width=”0″ link=”url:https%3A%2F%2Ftherapybcn.es%2Fen%2Fcontact%2F” button_color_type=”uncode-palette” uncode_shortcode_id=”195361″ el_class=”color_principal”]Book your first session[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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