{"id":392,"date":"2026-07-18T09:07:21","date_gmt":"2026-07-18T07:07:21","guid":{"rendered":"https:\/\/therapybcn.es\/?page_id=392"},"modified":"2026-07-28T23:07:38","modified_gmt":"2026-07-28T21:07:38","slug":"therapy-in-barcelona-with-an-english-speaking-psychologist","status":"publish","type":"page","link":"https:\/\/therapybcn.es\/en\/","title":{"rendered":"Therapy in Barcelona with an English-Speaking Psychologist"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_image=&#8221;11&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;127137&#8243;][vc_column column_width_percent=&#8221;90&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;200924&#8243;][vc_custom_heading text_color=&#8221;color-620369&#8243; heading_semantic=&#8221;p&#8221; text_font=&#8221;font-555555&#8243; text_size=&#8221;h4&#8243; text_weight=&#8221;300&#8243; uncode_shortcode_id=&#8221;175389&#8243; text_color_type=&#8221;uncode-palette&#8221;]Alba G\u00e1mez Roca[\/vc_custom_heading][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h1&#8243; text_font=&#8221;font-244148&#8243; text_size=&#8221;h1&#8243; text_weight=&#8221;400&#8243; uncode_shortcode_id=&#8221;225657&#8243; text_color_type=&#8221;uncode-palette&#8221;]Therapy in Barcelona<br \/>\nwith an English-Speaking Psychologist[\/vc_custom_heading][vc_custom_heading text_color=&#8221;color-jevc&#8221; heading_semantic=&#8221;p&#8221; text_font=&#8221;font-566894&#8243; text_size=&#8221;h1&#8243; text_weight=&#8221;400&#8243; uncode_shortcode_id=&#8221;190113&#8243; text_color_type=&#8221;uncode-palette&#8221;]A space to understand yourself, navigate emotional challenges and create lasting change[\/vc_custom_heading][vc_button button_color=&#8221;accent&#8221; border_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; link=&#8221;url:https%3A%2F%2Ftherapybcn.es%2Fen%2Fcontact%2F&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;139833&#8243;]Book a session[\/vc_button][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;487865&#8243;][vc_single_image media=&#8221;363&#8243; media_width_percent=&#8221;57&#8243; media_ratio=&#8221;three-four&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-circle&#8221; advanced=&#8221;yes&#8221; media_overlay_opacity=&#8221;20&#8243; media_overlay_visible=&#8221;yes&#8221; media_overlay_anim=&#8221;no&#8221; media_padding=&#8221;2&#8243; css_animation=&#8221;left-t-right&#8221; animation_delay=&#8221;500&#8243; uncode_shortcode_id=&#8221;141755&#8243; media_overlay_color_type=&#8221;uncode-solid&#8221; media_overlay_color_solid=&#8221;#af7762&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_color=&#8221;corporatiu&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;737634&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column column_width_percent=&#8221;55&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;183910&#8243;][vc_column_text uncode_shortcode_id=&#8221;154687&#8243;]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"814\" data-end=\"851\">Sometimes life can feel overwhelming, you may be struggling with anxiety, feeling emotionally stuck, experiencing difficulties in your relationships, or simply sensing that something isn&#8217;t quite right.<\/p>\n<p data-start=\"1018\" data-end=\"1162\">Therapy offers a space to slow down, understand what lies beneath these experiences, and explore new ways of relating to yourself and to others.<\/p>\n<p data-start=\"1164\" data-end=\"1334\">Whether you&#8217;re living in Barcelona or have recently moved here, I offer individual psychotherapy in English in a confidential, supportive and non-judgemental environment.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;720491&#8243; css=&#8221;.vc_custom_1784360411836{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_custom_heading heading_semantic=&#8221;p&#8221; text_font=&#8221;font-566894&#8243; text_size=&#8221;h1&#8243; text_weight=&#8221;400&#8243; uncode_shortcode_id=&#8221;204284&#8243;]<\/p>\n<h2><span class=\"font_encabezados\">A place where you can feel heard<\/span><\/h2>\n<p>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;116517&#8243;]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1529\" data-end=\"1583\">Beginning therapy is not about having all the answers, it is about allowing yourself the time and space to explore your thoughts, emotions and experiences with someone who listens carefully and without judgement.<\/p>\n<p data-start=\"1744\" data-end=\"1777\">Every person has their own story.<\/p>\n<p data-start=\"1779\" data-end=\"1917\">Rather than focusing only on symptoms, I believe that <strong><span class=\"text-accent-color\">understanding the emotional meaning behind them can open the door to lasting change.<\/span><\/strong><\/p>\n<p data-start=\"1919\" data-end=\"2090\">Together we will explore the patterns, relationships and experiences that shape the way you live today, helping you develop greater self-awareness and emotional wellbeing.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_gallery][vc_single_image media=&#8221;404&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; uncode_shortcode_id=&#8221;103153&#8243; media_width_pixel=&#8221;260&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-lxmt&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;114048&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1784362271859{padding-bottom: 30px !important;}&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;p&#8221; text_font=&#8221;font-566894&#8243; text_size=&#8221;h1&#8243; text_weight=&#8221;400&#8243; uncode_shortcode_id=&#8221;768667&#8243; text_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span class=\"font_encabezados text-accent-color\">Therapy can help when you&#8217;re experiencing&#8230;<\/span><\/h2>\n<p>[\/vc_custom_heading][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;accent&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;619058&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1784362979911{padding-top: 20px !important;padding-right: 25px !important;padding-bottom: 20px !important;padding-left: 25px !important;}&#8221; el_class=&#8221;style-color-620369-bg has-bg unradius-lg&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;318647&#8243; text_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">Anxiety<\/span><\/h3>\n<p>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;157173&#8243; css=&#8221;.vc_custom_1785272749556{margin-top: 10px !important;padding-top: 0px !important;}&#8221;]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2316\" data-end=\"2402\"><span style=\"color: #ffffff;\">Overthinking, obsessive thoughts, fear to the future, panic attacks or somatization.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;accent&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;619058&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1784362979911{padding-top: 20px !important;padding-right: 25px !important;padding-bottom: 20px !important;padding-left: 25px !important;}&#8221; el_class=&#8221;style-color-620369-bg has-bg unradius-lg&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;600828&#8243; text_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">Depression<\/span><\/h3>\n<p>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;439448&#8243; css=&#8221;.vc_custom_1785272708844{margin-top: 10px !important;padding-top: 0px !important;}&#8221;]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2316\" data-end=\"2402\"><span style=\"color: #ffffff;\">When motivation disappears, you are feeling a void or life loses meaning.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;accent&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;619058&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1784362979911{padding-top: 20px !important;padding-right: 25px !important;padding-bottom: 20px !important;padding-left: 25px !important;}&#8221; el_class=&#8221;style-color-620369-bg has-bg unradius-lg&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;931817&#8243; text_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">Self-Esteem<\/span><\/h3>\n<p>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;140991&#8243; css=&#8221;.vc_custom_1784363341201{margin-top: 10px !important;padding-top: 0px !important;}&#8221;]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2316\" data-end=\"2402\"><span style=\"color: #ffffff;\">Developing a more compassionate relationship with yourself and overcoming self-criticism.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;accent&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;619058&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1784362979911{padding-top: 20px !important;padding-right: 25px !important;padding-bottom: 20px !important;padding-left: 25px !important;}&#8221; el_class=&#8221;style-color-620369-bg has-bg unradius-lg&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;194572&#8243; text_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">Relationship Difficulties<\/span><\/h3>\n<p>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;154653&#8243; css=&#8221;.vc_custom_1784363311172{margin-top: 10px !important;padding-top: 0px !important;}&#8221;]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2316\" data-end=\"2402\"><span style=\"color: #ffffff;\">Understanding recurring patterns, improving communication and building healthier relationships.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;accent&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;619058&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1784362979911{padding-top: 20px !important;padding-right: 25px !important;padding-bottom: 20px !important;padding-left: 25px !important;}&#8221; el_class=&#8221;style-color-620369-bg has-bg unradius-lg&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;166054&#8243; text_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">Trauma &amp; Emotional Wounds<\/span><\/h3>\n<p>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;810820&#8243; css=&#8221;.vc_custom_1784363366259{margin-top: 10px !important;padding-top: 0px !important;}&#8221;]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2316\" data-end=\"2402\"><span style=\"color: #ffffff;\">Making sense of difficult experiences and moving towards healing at your own pace.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=&#8221;0&#8243; back_color=&#8221;accent&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;619058&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1784362979911{padding-top: 20px !important;padding-right: 25px !important;padding-bottom: 20px !important;padding-left: 25px !important;}&#8221; el_class=&#8221;style-color-620369-bg has-bg unradius-lg&#8221;][vc_column_inner width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; uncode_shortcode_id=&#8221;204814&#8243; text_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<h3><span style=\"color: #ffffff;\">Life Transitions<\/span><\/h3>\n<p>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;175607&#8243; css=&#8221;.vc_custom_1784363395492{margin-top: 10px !important;padding-top: 0px !important;}&#8221;]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"2316\" data-end=\"2402\"><span style=\"color: #ffffff;\">Moving abroad, career changes, separation, parenthood or any significant stage of life.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;101136&#8243; css=&#8221;.vc_custom_1784363750785{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;187591&#8243;][vc_column_text uncode_shortcode_id=&#8221;781839&#8243;]<\/p>\n<h2 class=\"font_encabezados\" style=\"text-align: center;\">English-speaking Therapy in Barcelona<\/h2>\n<p>[\/vc_column_text][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;195810&#8243;][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image media=&#8221;437&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; uncode_shortcode_id=&#8221;842153&#8243; media_width_pixel=&#8221;230&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text uncode_shortcode_id=&#8221;710516&#8243;]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"3115\" data-end=\"3199\">Living in another country can be exciting, but it can also be emotionally demanding.<\/p>\n<p data-start=\"3201\" data-end=\"3373\">Many international clients come to therapy while adapting to life in Barcelona, navigating feelings of loneliness, uncertainty, identity changes or relationship challenges.<\/p>\n<p data-start=\"3375\" data-end=\"3489\">Being able to express yourself naturally in your own language often makes a significant difference during therapy.<\/p>\n<p data-start=\"3491\" data-end=\"3651\">I offer psychotherapy in English for expats, international professionals, students and anyone who feels more comfortable exploring their inner world in English.<\/p>\n<p data-start=\"3653\" data-end=\"3715\">Sessions are available both in person in Barcelona and online.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;466384&#8243; css=&#8221;.vc_custom_1784366190242{margin-top: -40px !important;padding-bottom: 30px !important;}&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;accent&#8221; heading_semantic=&#8221;p&#8221; text_font=&#8221;font-566894&#8243; text_size=&#8221;h1&#8243; text_weight=&#8221;400&#8243; uncode_shortcode_id=&#8221;633195&#8243; text_color_type=&#8221;uncode-palette&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><span class=\"font_encabezados text-accent-color\">My approach to psychotherapy<\/span><\/h2>\n<p>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=&#8221;710516&#8243;]<\/p>\n<p style=\"text-align: center;\">Every person experiences emotional difficulties in a unique way.<\/p>\n<p style=\"text-align: center;\">For this reason, I don&#8217;t believe in applying the same formula to everyone.<\/p>\n<p style=\"text-align: center;\">My work is based on creating a therapeutic relationship where you can feel safe enough to explore your emotions, understand recurring patterns and discover new ways of facing life&#8217;s challenges.<\/p>\n<p style=\"text-align: center;\">Therapy is a collaborative process.<\/p>\n<p style=\"text-align: center;\">Together we will work towards developing greater emotional awareness, understanding the origins of your difficulties and creating meaningful, lasting change.<\/p>\n<p>[\/vc_column_text][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;152267&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-620369&#8243; overlay_alpha=&#8221;50&#8243; radius=&#8221;std&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;971369&#8243; css=&#8221;.vc_custom_1784366043166{padding-top: 20px !important;padding-right: 10px !important;padding-bottom: 20px !important;padding-left: 10px !important;}&#8221; back_color_type=&#8221;uncode-palette&#8221;][vc_single_image media=&#8221;443&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;646802&#8243; media_width_pixel=&#8221;80&#8243;][vc_column_text uncode_shortcode_id=&#8221;197096&#8243; css=&#8221;.vc_custom_1784366639858{margin-top: 15px !important;margin-bottom: 10px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\">Safe and Confidential<\/span><\/strong><\/h3>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;151863&#8243; css=&#8221;.vc_custom_1784366020576{margin-top: 10px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Therapy offers a confidential and non-judgemental environment where you can openly explore your thoughts, emotions and experiences at your own pace.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-620369&#8243; overlay_alpha=&#8221;50&#8243; radius=&#8221;std&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;164821&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1784366763316{border-bottom-width: 20px !important;padding-top: 20px !important;padding-right: 10px !important;padding-left: 10px !important;}&#8221;][vc_single_image media=&#8221;457&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;192760&#8243; media_width_pixel=&#8221;80&#8243;][vc_column_text uncode_shortcode_id=&#8221;190312&#8243; css=&#8221;.vc_custom_1784366629343{margin-top: 15px !important;margin-bottom: 10px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\">Understanding Before Change<\/span><\/strong><\/h3>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;215855&#8243; css=&#8221;.vc_custom_1784366682579{margin-top: 10px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Therapy is a collaborative process built on trust, curiosity and respect. Together, we explore your experiences to better understand what you need.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-620369&#8243; overlay_alpha=&#8221;50&#8243; radius=&#8221;std&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;131332&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1784366756292{padding-top: 20px !important;padding-right: 10px !important;padding-bottom: 20px !important;padding-left: 10px !important;}&#8221;][vc_single_image media=&#8221;456&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;372521&#8243; media_width_pixel=&#8221;80&#8243;][vc_column_text uncode_shortcode_id=&#8221;121052&#8243; css=&#8221;.vc_custom_1784366654231{margin-top: 15px !important;margin-bottom: 10px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\">Tailored to You<\/span><\/strong><\/h3>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;384315&#8243; css=&#8221;.vc_custom_1784366693402{margin-top: 10px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">There is no single path in therapy. Every process is adapted to your personal history, your goals and the challenges you are facing.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; back_color=&#8221;color-620369&#8243; overlay_alpha=&#8221;50&#8243; radius=&#8221;std&#8221; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;bottom-t-top&#8221; width=&#8221;1\/4&#8243; uncode_shortcode_id=&#8221;160019&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1784366771634{padding-top: 20px !important;padding-right: 10px !important;padding-bottom: 20px !important;padding-left: 10px !important;}&#8221;][vc_single_image media=&#8221;455&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;208067&#8243; media_width_pixel=&#8221;80&#8243;][vc_column_text uncode_shortcode_id=&#8221;132714&#8243; css=&#8221;.vc_custom_1784366666167{margin-top: 15px !important;margin-bottom: 10px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\">Long-lasting Growth<\/span><\/strong><\/h3>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;479187&#8243; css=&#8221;.vc_custom_1784366712435{margin-top: 10px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">The aim of therapy is not only to relieve emotional distress, but to develop deeper self-awareness and create lasting, meaningful change.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;accent&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;320509&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1784368004394{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;557923&#8243;]<\/p>\n<h2 class=\"font_encabezados\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">Meet Alba, psychologist in Barcelona<\/span><\/h2>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;2\/3&#8243;][vc_column_text uncode_shortcode_id=&#8221;164997&#8243;]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"4912\" data-end=\"4928\"><span style=\"color: #ffffff;\">Hello, I&#8217;m Alba.<\/span><\/p>\n<p data-start=\"4930\" data-end=\"5104\"><span style=\"color: #ffffff;\">I&#8217;m a Registered General Health Psychologist based in Barcelona, and I work with adults facing emotional difficulties, relationship challenges and important life transitions.<\/span><\/p>\n<p data-start=\"5106\" data-end=\"5222\"><span style=\"color: #ffffff;\">My therapeutic approach combines professional knowledge with genuine curiosity about each person&#8217;s individual story.<\/span><\/p>\n<p data-start=\"5224\" data-end=\"5353\"><span style=\"color: #ffffff;\">I believe that therapy should be a place where you feel listened to, understood and accompanied throughout your personal process.<\/span><\/p>\n<p data-start=\"5355\" data-end=\"5490\"><span style=\"color: #ffffff;\">Whether you&#8217;re seeking support during a difficult period or looking to understand yourself more deeply, I will be happy to welcome you.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image media=&#8221;461&#8243; media_width_use_pixel=&#8221;yes&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; radius=&#8221;std&#8221; uncode_shortcode_id=&#8221;456328&#8243; media_width_pixel=&#8221;300&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;101136&#8243; css=&#8221;.vc_custom_1784363750785{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;187591&#8243;][vc_column_text uncode_shortcode_id=&#8221;147978&#8243;]<\/p>\n<h2 class=\"font_encabezados\" style=\"text-align: center;\">Frequently Asked Questions<\/h2>\n<p>[\/vc_column_text][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;195810&#8243;][vc_column_inner width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;116798&#8243;]<style>#sp-ea-529 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-529.sp-easy-accordion>.sp-ea-single {margin-bottom: 30px; border: 1px solid #e2e2e2; }#sp-ea-529.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-529.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-529.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-529.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1784368315\"><div id=\"sp-ea-529\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-5290\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse5290\" aria-controls=\"collapse5290\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Do I need to speak Spanish?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse5290\" data-parent=\"#sp-ea-529\" role=\"region\" aria-labelledby=\"ea-header-5290\"> <div class=\"ea-body\"><p>No. Therapy is available entirely in English, making it easier to express yourself naturally throughout the process.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-5291\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse5291\" aria-controls=\"collapse5291\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Do you offer online sessions?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse5291\" data-parent=\"#sp-ea-529\" role=\"region\" aria-labelledby=\"ea-header-5291\"> <div class=\"ea-body\"><p>Yes. Online psychotherapy is available for clients living in Spain or abroad.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-5292\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse5292\" aria-controls=\"collapse5292\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How long does each session last?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse5292\" data-parent=\"#sp-ea-529\" role=\"region\" aria-labelledby=\"ea-header-5292\"> <div class=\"ea-body\"><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"6482\" data-end=\"6522\">Sessions last 50 minutes.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-5293\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse5293\" aria-controls=\"collapse5293\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How often will we meet?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse5293\" data-parent=\"#sp-ea-529\" role=\"region\" aria-labelledby=\"ea-header-5293\"> <div class=\"ea-body\"><p>Most people begin with weekly sessions, although the frequency can be adapted to your individual needs.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-5294\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse5294\" aria-controls=\"collapse5294\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is therapy confidential?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse5294\" data-parent=\"#sp-ea-529\" role=\"region\" aria-labelledby=\"ea-header-5294\"> <div class=\"ea-body\"><p>Absolutely. Everything discussed during therapy remains strictly confidential according to professional ethical standards.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-5295\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse5295\" aria-controls=\"collapse5295\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What issues can therapy help with?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse5295\" data-parent=\"#sp-ea-529\" role=\"region\" aria-labelledby=\"ea-header-5295\"> <div class=\"ea-body\"><p>Therapy can support you through anxiety, depression, self-esteem difficulties, relationship problems, life transitions, emotional distress, trauma and many other personal challenges.<\/p><\/div><\/div><\/div><\/div><\/div>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;accent&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;320509&#8243; back_color_type=&#8221;uncode-palette&#8221; css=&#8221;.vc_custom_1784368004394{padding-top: 40px !important;padding-bottom: 40px !important;}&#8221;][vc_column column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; uncode_shortcode_id=&#8221;124135&#8243;][vc_column_text uncode_shortcode_id=&#8221;137554&#8243;]<\/p>\n<h2 class=\"font_encabezados\" style=\"text-align: center;\"><span style=\"color: #ffffff;\">You don&#8217;t have to face everything on your own.<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text uncode_shortcode_id=&#8221;180226&#8243;]<\/p>\n<p class=\"PDq2pG_selectionAnchorContainer\" style=\"text-align: center;\" data-start=\"7120\" data-end=\"7206\"><span style=\"color: #ffffff;\">Sometimes the most important step is simply allowing yourself the opportunity to talk.<\/span><\/p>\n<p style=\"text-align: center;\" data-start=\"7208\" data-end=\"7357\"><span style=\"color: #ffffff;\">If you&#8217;re looking for therapy in Barcelona in English, I&#8217;ll be happy to accompany you throughout your process with care, professionalism and respect.<\/span><\/p>\n<p>[\/vc_column_text][vc_button button_color=&#8221;color-lxmt&#8221; size=&#8221;btn-lg&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Ftherapybcn.es%2Fen%2Fcontact%2F&#8221; button_color_type=&#8221;uncode-palette&#8221; uncode_shortcode_id=&#8221;195361&#8243; el_class=&#8221;color_principal&#8221;]Book your first session[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;3&#8243; bottom_padding=&#8221;3&#8243; back_image=&#8221;11&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; content_parallax=&#8221;0&#8243; uncode_shortcode_id=&#8221;127137&#8243;][vc_column column_width_percent=&#8221;90&#8243; position_horizontal=&#8221;left&#8221; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-392","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/therapybcn.es\/en\/wp-json\/wp\/v2\/pages\/392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapybcn.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/therapybcn.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/therapybcn.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/therapybcn.es\/en\/wp-json\/wp\/v2\/comments?post=392"}],"version-history":[{"count":64,"href":"https:\/\/therapybcn.es\/en\/wp-json\/wp\/v2\/pages\/392\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/therapybcn.es\/en\/wp-json\/wp\/v2\/pages\/392\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/therapybcn.es\/en\/wp-json\/wp\/v2\/media?parent=392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}