{"id":580,"date":"2026-08-13T12:08:32","date_gmt":"2026-08-13T10:08:32","guid":{"rendered":"https:\/\/therapybcn.es\/therapy\/"},"modified":"2026-08-13T16:25:37","modified_gmt":"2026-08-13T14:25:37","slug":"terapia","status":"publish","type":"page","link":"https:\/\/therapybcn.es\/ca\/terapia\/","title":{"rendered":"Ter\u00e0pia"},"content":{"rendered":"

[vc_row unlock_row_content=\u00bbyes\u00bb row_height_percent=\u00bb70″ override_padding=\u00bbyes\u00bb h_padding=\u00bb2″ top_padding=\u00bb3″ bottom_padding=\u00bb3″ back_image=\u00bb552″ back_repeat=\u00bbno-repeat\u00bb back_position=\u00bbcenter bottom\u00bb overlay_color=\u00bbcolor-xsdn\u00bb overlay_alpha=\u00bb68″ equal_height=\u00bbyes\u00bb gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb213862″ overlay_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1786617841852{padding-right: 20px !important;padding-left: 20px !important;}\u00bb][vc_column column_width_percent=\u00bb100″ position_horizontal=\u00bbleft\u00bb position_vertical=\u00bbmiddle\u00bb align_horizontal=\u00bbalign_center\u00bb gutter_size=\u00bb2″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb2\/3″ uncode_shortcode_id=\u00bb152639″][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbh1″ text_font=\u00bbfont-244148″ text_size=\u00bbh1″ text_weight=\u00bb400″ uncode_shortcode_id=\u00bb125702″ text_color_type=\u00bbuncode-palette\u00bb]Ter\u00e0pia a Barcelona per comprendre el que est\u00e0s vivint<\/span>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb128162″]La ter\u00e0pia psicol\u00f2gica pot oferir-te un espai per aturar-te, donar sentit al que est\u00e0s vivint i comprendre els patrons que poden estar influint en la teva vida i en les teves relacions.[\/vc_column_text][vc_button button_color=\u00bbaccent\u00bb border_width=\u00bb0″ css_animation=\u00bbbottom-t-top\u00bb link=\u00bburl:https%3A%2F%2Ftherapybcn.es%2Fca%2Fcontacte%2F\u00bb button_color_type=\u00bbuncode-palette\u00bb uncode_shortcode_id=\u00bb195906″]Reserva una primera sessi\u00f3[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ override_padding=\u00bbyes\u00bb h_padding=\u00bb2″ top_padding=\u00bb3″ bottom_padding=\u00bb3″ back_color=\u00bbcorporatiu\u00bb overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb737634″ back_color_type=\u00bbuncode-palette\u00bb][vc_column column_width_percent=\u00bb55″ align_horizontal=\u00bbalign_center\u00bb gutter_size=\u00bb2″ style=\u00bbdark\u00bb overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb183910″][vc_custom_heading heading_semantic=\u00bbp\u00bb text_font=\u00bbfont-566894″ text_size=\u00bbh1″ text_weight=\u00bb400″ uncode_shortcode_id=\u00bb142192″]<\/p>\n

No cal que ho tinguis tot clar abans de comen\u00e7ar ter\u00e0pia<\/span><\/h2>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb172394″]A vegades saps exactament qu\u00e8 et passa.<\/p>\n

Pots estar convivint amb ansietat, depressi\u00f3, atacs de p\u00e0nic, pensaments obsessius o dificultats en les teves relacions.<\/p>\n

Altres vegades, \u00e9s m\u00e9s dif\u00edcil posar-hi paraules.<\/p>\n

Potser simplement sents que alguna cosa no va b\u00e9. Pots sentir-te desconnectat\/da de tu mateix\/a, desbordat\/da, atrapat\/da en els mateixos patrons o sense entendre ben b\u00e9 qu\u00e8 est\u00e0 passant.<\/p>\n

La ter\u00e0pia no requereix que hi arribis amb un diagn\u00f2stic ni amb una explicaci\u00f3 clara.<\/strong><\/p>\n

Pot ser un espai per explorar el que est\u00e0 passant, comprendre d’on ve i comen\u00e7ar a desenvolupar noves maneres de relacionar-te amb tu mateix\/a i amb els altres.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb720491″ css=\u00bb.vc_custom_1784360411836{padding-top: 30px !important;padding-bottom: 30px !important;}\u00bb][vc_column width=\u00bb2\/3″][vc_custom_heading heading_semantic=\u00bbp\u00bb text_font=\u00bbfont-566894″ text_size=\u00bbh1″ text_weight=\u00bb400″ uncode_shortcode_id=\u00bb119569″]<\/p>\n

Quan no saps qu\u00e8 passa, per\u00f2 saps que alguna cosa no va b\u00e9<\/span><\/h2>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb196611″]Hi ha moments a la vida en qu\u00e8 alguna cosa canvia, encara que no puguis explicar immediatament qu\u00e8 \u00e9s.<\/p>\n

Potser est\u00e0s travessant una crisi personal o relacional, vivint conflictes repetitius, tenint dificultats amb la intimitat o sentint-te perdut\/da durant una etapa de canvi.<\/p>\n

Tamb\u00e9 pots adonar-te que alguns patrons es repeteixen una vegada i una altra malgrat els teus esfor\u00e7os per canviar-los.<\/p>\n

El malestar \u00e9s un llenguatge que necessita ser compr\u00e8s.<\/span><\/h3>\n

La ter\u00e0pia pot oferir un espai on explorar aquestes experi\u00e8ncies sense judicis, permetent-te comprendre qu\u00e8 poden estar expressant els teus s\u00edmptomes, emocions i relacions.[\/vc_column_text][\/vc_column][vc_column width=\u00bb1\/3″][vc_gallery][vc_single_image media=\u00bb584″ media_width_use_pixel=\u00bbyes\u00bb alignment=\u00bbcenter\u00bb shape=\u00bbimg-round\u00bb radius=\u00bbstd\u00bb uncode_shortcode_id=\u00bb151195″ media_width_pixel=\u00bb280″][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ back_color=\u00bbcolor-lxmt\u00bb overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb114048″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1784362271859{padding-bottom:30px!important;}\u00bb][vc_column width=\u00bb1\/1″][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbp\u00bb text_font=\u00bbfont-566894″ text_size=\u00bbh1″ text_weight=\u00bb400″ uncode_shortcode_id=\u00bb154995″ text_color_type=\u00bbuncode-palette\u00bb]<\/p>\n

En qu\u00e8 et pot ajudar la ter\u00e0pia?<\/span><\/h2>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb913555″]<\/p>\n

Treballo amb una \u00e0mplia varietat de dificultats psicol\u00f2giques, des de s\u00edmptomes concrets i condicions diagnosticades fins a experi\u00e8ncies m\u00e9s complexes o dif\u00edcils de definir.<\/p>\n

No cal identificar-te amb un diagn\u00f2stic per comen\u00e7ar ter\u00e0pia.<\/span><\/strong><\/p>\n

[\/vc_column_text][vc_row_inner row_inner_height_percent=\u00bb0″ overlay_alpha=\u00bb50″ equal_height=\u00bbyes\u00bb gutter_size=\u00bb3″ shift_y=\u00bb0″ z_index=\u00bb0″ uncode_shortcode_id=\u00bb340378″][vc_column_inner column_width_percent=\u00bb100″ gutter_size=\u00bb3″ back_color=\u00bbaccent\u00bb overlay_alpha=\u00bb50″ radius=\u00bbstd\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb717097″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1786619100515{padding-top:25px!important;padding-right:20px!important;padding-bottom:25px!important;padding-left:20px!important;}\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbh3″ text_size=\u00bbh3″ uncode_shortcode_id=\u00bb111954″ text_color_type=\u00bbuncode-palette\u00bb]<\/p>\n

Ansietat i estat d’\u00e0nim<\/span><\/h3>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb199106″ css=\u00bb.vc_custom_1786619259867{margin-top:10px!important;padding-top:0!important;}\u00bb]Ansietat, atacs de p\u00e0nic, depressi\u00f3, estat d’\u00e0nim baix, desbordament emocional, pensaments obsessius, f\u00f2bies i dificultats per regular les emocions.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=\u00bb100″ gutter_size=\u00bb3″ back_color=\u00bbaccent\u00bb overlay_alpha=\u00bb50″ radius=\u00bbstd\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb631992″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1786619419723{padding-top:25px!important;padding-right:20px!important;padding-bottom:25px!important;padding-left:20px!important;}\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbh3″ text_size=\u00bbh3″ uncode_shortcode_id=\u00bb736069″ text_color_type=\u00bbuncode-palette\u00bb]<\/p>\n

Relacions i patrons repetitius<\/span><\/h3>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb247529″ css=\u00bb.vc_custom_1786619473667{margin-top:10px!important;padding-top:0!important;}\u00bb]Dificultats en les relacions, problemes d’aferrament, conflictes recurrents, dificultats amb els l\u00edmits, la intimitat o la comunicaci\u00f3, i patrons que semblen dif\u00edcils de canviar.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=\u00bb0″ overlay_alpha=\u00bb50″ equal_height=\u00bbyes\u00bb gutter_size=\u00bb3″ shift_y=\u00bb0″ z_index=\u00bb0″ uncode_shortcode_id=\u00bb340378″][vc_column_inner column_width_percent=\u00bb100″ gutter_size=\u00bb3″ back_color=\u00bbaccent\u00bb overlay_alpha=\u00bb50″ radius=\u00bbstd\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb717097″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1786619100515{padding-top:25px!important;padding-right:20px!important;padding-bottom:25px!important;padding-left:20px!important;}\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbh3″ text_size=\u00bbh3″ uncode_shortcode_id=\u00bb176536″ text_color_type=\u00bbuncode-palette\u00bb]<\/p>\n

Trauma i dissociaci\u00f3<\/span><\/h3>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb187923″ css=\u00bb.vc_custom_1786619686829{margin-top:10px!important;padding-top:0!important;}\u00bb]L’impacte psicol\u00f2gic d’experi\u00e8ncies traum\u00e0tiques, l’estr\u00e8s posttraum\u00e0tic, la dissociaci\u00f3 i les dificultats associades a experi\u00e8ncies que han resultat aclaparadores.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=\u00bb100″ gutter_size=\u00bb3″ back_color=\u00bbaccent\u00bb overlay_alpha=\u00bb50″ radius=\u00bbstd\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb631992″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1786619419723{padding-top:25px!important;padding-right:20px!important;padding-bottom:25px!important;padding-left:20px!important;}\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbh3″ text_size=\u00bbh3″ uncode_shortcode_id=\u00bb167073″ text_color_type=\u00bbuncode-palette\u00bb]<\/p>\n

Dificultats relacionades amb l’alimentaci\u00f3<\/span><\/h3>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb373435″ css=\u00bb.vc_custom_1786619716317{margin-top:10px!important;padding-top:0!important;}\u00bb]Anor\u00e8xia nerviosa, bul\u00edmia nerviosa, afartaments i altres dificultats relacionades amb l’alimentaci\u00f3, la imatge corporal i la relaci\u00f3 amb el cos.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_inner_height_percent=\u00bb0″ overlay_alpha=\u00bb50″ equal_height=\u00bbyes\u00bb gutter_size=\u00bb3″ shift_y=\u00bb0″ z_index=\u00bb0″ uncode_shortcode_id=\u00bb340378″][vc_column_inner column_width_percent=\u00bb100″ gutter_size=\u00bb3″ back_color=\u00bbaccent\u00bb overlay_alpha=\u00bb50″ radius=\u00bbstd\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb717097″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1786619100515{padding-top:25px!important;padding-right:20px!important;padding-bottom:25px!important;padding-left:20px!important;}\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbh3″ text_size=\u00bbh3″ uncode_shortcode_id=\u00bb125566″ text_color_type=\u00bbuncode-palette\u00bb]<\/p>\n

Dificultats emocionals i de personalitat<\/span><\/h3>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb145065″ css=\u00bb.vc_custom_1786619742639{margin-top:10px!important;padding-top:0!important;}\u00bb]Patrons relacionals de llarga durada, dificultats per comprendre o regular les emocions, inestabilitat en les relacions i altres patrons que poden haver-se desenvolupat amb el temps.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=\u00bb100″ gutter_size=\u00bb3″ back_color=\u00bbaccent\u00bb overlay_alpha=\u00bb50″ radius=\u00bbstd\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/2″ uncode_shortcode_id=\u00bb631992″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1786619419723{padding-top:25px!important;padding-right:20px!important;padding-bottom:25px!important;padding-left:20px!important;}\u00bb][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbh3″ text_size=\u00bbh3″ uncode_shortcode_id=\u00bb498813″ text_color_type=\u00bbuncode-palette\u00bb]<\/p>\n

Processos psicol\u00f2gics complexos<\/span><\/h3>\n

[\/vc_custom_heading][vc_column_text uncode_shortcode_id=\u00bb662488″ css=\u00bb.vc_custom_1786619777668{margin-top:10px!important;padding-top:0!important;}\u00bb]TDAH, addiccions, autolesions i altres dificultats psicol\u00f2giques que poden requerir un abordatge m\u00e9s complex i individualitzat.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_column_text uncode_shortcode_id=\u00bb462488″]<\/p>\n

Si est\u00e0s vivint alguna cosa que no apareix aqu\u00ed, tamb\u00e9 pots posar-te en contacte amb mi. Una primera conversa ens pot ajudar a comprendre qu\u00e8 necessites i si et puc oferir l’acompanyament adequat.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb357638″ css=\u00bb.vc_custom_1786621349759{padding-bottom:50px!important;}\u00bb][vc_column width=\u00bb1\/1″][vc_custom_heading text_color=\u00bbaccent\u00bb heading_semantic=\u00bbp\u00bb text_font=\u00bbfont-566894″ text_size=\u00bbh1″ text_weight=\u00bb400″ uncode_shortcode_id=\u00bb633195″ text_color_type=\u00bbuncode-palette\u00bb]<\/p>\n

El meu enfocament de la psicoter\u00e0pia<\/span><\/h2>\n

[\/vc_custom_heading][vc_row_inner row_inner_height_percent=\u00bb0″ overlay_alpha=\u00bb50″ equal_height=\u00bbyes\u00bb gutter_size=\u00bb3″ shift_y=\u00bb0″ z_index=\u00bb0″ uncode_shortcode_id=\u00bb152267″][vc_column_inner column_width_percent=\u00bb100″ gutter_size=\u00bb3″ back_color=\u00bbcolor-620369″ overlay_alpha=\u00bb50″ radius=\u00bbstd\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbbottom-t-top\u00bb width=\u00bb1\/4″ uncode_shortcode_id=\u00bb971369″ css=\u00bb.vc_custom_1784366043166{padding-top:20px!important;padding-right:10px!important;padding-bottom:20px!important;padding-left:10px!important;}\u00bb back_color_type=\u00bbuncode-palette\u00bb][vc_single_image media=\u00bb585″ media_width_use_pixel=\u00bbyes\u00bb alignment=\u00bbcenter\u00bb uncode_shortcode_id=\u00bb134087″ media_width_pixel=\u00bb80″][vc_column_text uncode_shortcode_id=\u00bb263801″ css=\u00bb.vc_custom_1786620448912{margin-top:15px!important;margin-bottom:10px!important;}\u00bb]<\/p>\n

Base cl\u00ednica<\/span><\/strong><\/h3>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00bb210484″ css=\u00bb.vc_custom_1786620461228{margin-top:10px!important;}\u00bb]<\/p>\n

Comprendre els teus s\u00edmptomes dins del context de la teva hist\u00f2ria personal, emocional i relacional.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=\u00bb100″ gutter_size=\u00bb3″ back_color=\u00bbcolor-620369″ overlay_alpha=\u00bb50″ radius=\u00bbstd\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbbottom-t-top\u00bb width=\u00bb1\/4″ uncode_shortcode_id=\u00bb164821″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1784366763316{border-bottom-width:20px!important;padding-top:20px!important;padding-right:10px!important;padding-left:10px!important;}\u00bb][vc_single_image media=\u00bb586″ media_width_use_pixel=\u00bbyes\u00bb alignment=\u00bbcenter\u00bb uncode_shortcode_id=\u00bb480456″ media_width_pixel=\u00bb80″][vc_column_text uncode_shortcode_id=\u00bb633142″ css=\u00bb.vc_custom_1786620484012{margin-top:15px!important;margin-bottom:10px!important;}\u00bb]<\/p>\n

Eines integratives<\/span><\/strong><\/h3>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00bb378546″ css=\u00bb.vc_custom_1786620495779{margin-top:10px!important;}\u00bb]<\/p>\n

Segons les teves necessitats, puc incorporar elements d’Internal Family Systems (IFS), ter\u00e0pia sist\u00e8mica i altres t\u00e8cniques terap\u00e8utiques.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=\u00bb100″ gutter_size=\u00bb3″ back_color=\u00bbcolor-620369″ overlay_alpha=\u00bb50″ radius=\u00bbstd\u00bb shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ css_animation=\u00bbbottom-t-top\u00bb width=\u00bb1\/4″ uncode_shortcode_id=\u00bb160019″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1784366771634{padding-top:20px!important;padding-right:10px!important;padding-bottom:20px!important;padding-left:10px!important;}\u00bb][vc_single_image media=\u00bb512″ media_width_use_pixel=\u00bbyes\u00bb alignment=\u00bbcenter\u00bb uncode_shortcode_id=\u00bb204684″ media_width_pixel=\u00bb80″][vc_column_text uncode_shortcode_id=\u00bb127699″ css=\u00bb.vc_custom_1786620522339{margin-top:15px!important;margin-bottom:10px!important;}\u00bb]<\/p>\n

Una comprensi\u00f3 m\u00e9s profunda<\/span><\/strong><\/h3>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00bb339558″ css=\u00bb.vc_custom_1786620534828{margin-top:10px!important;}\u00bb]<\/p>\n

L’objectiu no \u00e9s nom\u00e9s sentir-te millor a curt termini, sin\u00f3 desenvolupar una comprensi\u00f3 m\u00e9s profunda de tu mateix\/a que afavoreixi canvis duradors i noves maneres de relacionar-te amb tu mateix\/a i amb els altres.<\/span><\/p>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ back_color=\u00bbaccent\u00bb overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb320509″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1784368004394{padding-top:40px!important;padding-bottom:40px!important;}\u00bb][vc_column width=\u00bb1\/1″][vc_column_text uncode_shortcode_id=\u00bb108299″]<\/p>\n

Qui s\u00f3c?<\/span><\/h2>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=\u00bb2\/3″][vc_column_text uncode_shortcode_id=\u00bb991639″ text_color_type=\u00bbuncode-solid\u00bb text_color_solid=\u00bb#ffffff\u00bb]Comen\u00e7ar ter\u00e0pia sovint implica escollir alg\u00fa amb qui et puguis obrir, sentir-te compr\u00e8s\/a i segur\/a.<\/p>\n

S\u00f3c l’Alba G\u00e1mez, psic\u00f2loga a Barcelona. Treballo amb adults que travessen una \u00e0mplia varietat de dificultats emocionals, relacionals i psicol\u00f2giques, oferint ter\u00e0pia en angl\u00e8s i castell\u00e0.<\/p>\n

La meva manera de treballar parteix d’una comprensi\u00f3 relacional del malestar psicol\u00f2gic. Crec que la ter\u00e0pia no consisteix nom\u00e9s a abordar el que est\u00e0 passant en el present, sin\u00f3 tamb\u00e9 a comprendre les experi\u00e8ncies, relacions i patrons que han modelat la manera com ens relacionem amb nosaltres mateixos i amb els altres.<\/p>\n

El meu objectiu \u00e9s oferir un espai on et puguis sentir escoltat\/da sense judicis, desenvolupar una comprensi\u00f3 m\u00e9s profunda de tu mateix\/a i anar creant noves possibilitats de canvi.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/3″][vc_single_image media=\u00bb505″ media_width_use_pixel=\u00bbyes\u00bb alignment=\u00bbcenter\u00bb shape=\u00bbimg-round\u00bb radius=\u00bbstd\u00bb uncode_shortcode_id=\u00bb456328″ media_width_pixel=\u00bb300″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb101136″ css=\u00bb.vc_custom_1784363750785{padding-top:30px!important;padding-bottom:30px!important;}\u00bb][vc_column column_width_percent=\u00bb100″ gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb187591″][vc_column_text uncode_shortcode_id=\u00bb203477″]<\/p>\n

La ter\u00e0pia \u00e9s un proc\u00e9s, no una f\u00f3rmula<\/h2>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00bb500091″]<\/p>\n

No existeix una \u00fanica manera de fer ter\u00e0pia perqu\u00e8 tampoc existeix una \u00fanica manera de viure el malestar psicol\u00f2gic.<\/p>\n

La teva ter\u00e0pia s’adaptar\u00e0 a les teves circumst\u00e0ncies, la teva hist\u00f2ria i les teves necessitats.<\/p>\n

Podem explorar les dificultats actuals, les teves relacions, experi\u00e8ncies significatives del passat, patrons que es repeteixen, emocions dif\u00edcils d’accedir o comprendre i les maneres que has apr\u00e8s per afrontar el que et passa.<\/p>\n

La pr\u00f2pia relaci\u00f3 terap\u00e8utica tamb\u00e9 forma part del proc\u00e9s.<\/p>\n

Amb el temps, aix\u00f2 pot ajudar-te a recon\u00e8ixer patrons que abans podien ser dif\u00edcils de veure i a crear noves possibilitats en la manera com respons a tu mateix\/a, als altres i a les situacions que trobes.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=\u00bb0″ back_color=\u00bbaccent\u00bb overlay_alpha=\u00bb50″ gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb320509″ back_color_type=\u00bbuncode-palette\u00bb css=\u00bb.vc_custom_1784368004394{padding-top:40px!important;padding-bottom:40px!important;}\u00bb][vc_column column_width_percent=\u00bb100″ align_horizontal=\u00bbalign_center\u00bb gutter_size=\u00bb3″ overlay_alpha=\u00bb50″ shift_x=\u00bb0″ shift_y=\u00bb0″ shift_y_down=\u00bb0″ z_index=\u00bb0″ medium_width=\u00bb0″ mobile_width=\u00bb0″ width=\u00bb1\/1″ uncode_shortcode_id=\u00bb124135″][vc_column_text uncode_shortcode_id=\u00bb617080″]<\/p>\n

Comen\u00e7ar ter\u00e0pia pot ser un primer pas cap a la comprensi\u00f3<\/span><\/h2>\n

[\/vc_column_text][vc_column_text uncode_shortcode_id=\u00bb364078″ text_color_type=\u00bbuncode-solid\u00bb text_color_solid=\u00bb#ffffff\u00bb]<\/p>\n

No cal que s\u00e0pigues exactament qu\u00e8 necessites abans de fer el pas.<\/p>\n

Una primera sessi\u00f3 pot ser una oportunitat per parlar del que t’ha portat a buscar ter\u00e0pia, comprendre qu\u00e8 est\u00e0s buscant i explorar si treballar junts pot ser l’opci\u00f3 adequada per a tu.<\/p>\n

[\/vc_column_text][vc_button button_color=\u00bbcolor-lxmt\u00bb size=\u00bbbtn-lg\u00bb border_width=\u00bb0″ link=\u00bburl:https%3A%2F%2Ftherapybcn.es%2Fca%2Fcontacte%2F\u00bb button_color_type=\u00bbuncode-palette\u00bb uncode_shortcode_id=\u00bb195361″ el_class=\u00bbcolor_principal\u00bb]Reserva la teva primera sessi\u00f3[\/vc_button][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row unlock_row_content=\u00bbyes\u00bb row_height_percent=\u00bb70″ override_padding=\u00bbyes\u00bb h_padding=\u00bb2″ top_padding=\u00bb3″ bottom_padding=\u00bb3″ back_image=\u00bb552″ back_repeat=\u00bbno-repeat\u00bb back_position=\u00bbcenter bottom\u00bb overlay_color=\u00bbcolor-xsdn\u00bb overlay_alpha=\u00bb68″ equal_height=\u00bbyes\u00bb gutter_size=\u00bb3″ column_width_percent=\u00bb100″ shift_y=\u00bb0″ z_index=\u00bb0″ content_parallax=\u00bb0″ uncode_shortcode_id=\u00bb213862″ […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-580","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/therapybcn.es\/ca\/wp-json\/wp\/v2\/pages\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/therapybcn.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/therapybcn.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/therapybcn.es\/ca\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/therapybcn.es\/ca\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":7,"href":"https:\/\/therapybcn.es\/ca\/wp-json\/wp\/v2\/pages\/580\/revisions"}],"predecessor-version":[{"id":606,"href":"https:\/\/therapybcn.es\/ca\/wp-json\/wp\/v2\/pages\/580\/revisions\/606"}],"wp:attachment":[{"href":"https:\/\/therapybcn.es\/ca\/wp-json\/wp\/v2\/media?parent=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}